Natural Health

Page 1 of 7
1
2
3
...
7
Next

Is Animal Protein Bad For Us?

Published February 16, 2012 by Kevin and Amy Jo

DIETS!! Which one is the best for losing fat? Which one is the best for improving your health? For Cancer? For Diabetes? Should we be eating animal protein? and on and on we go…. There are so many opinions out there that it can be confusing to know what is right for you! We went through this journey a couple of years ago. We watched “The Beautiful Truth” and learning about Dr. Max Gerson and his work helping people with migraines to cancer. The Gerson Therapy promotes a 99% vegan diet (a lot of juicing!) and is not completely raw. They also focus on helping the body to detox by the help of coffee enemas. At first it sounded hmmm…,but upon further research it does make a lot of sense! The Hallelujah Diet is another system that promotes an 85% raw, vegan diet. They too have inspiring stories of healing and restoration. Just recently, we watched the new documentary called, “Forks and Knives”. This is based off of the study that was done in China called The China Study . No animal protein is what they preach.

Ya know, we can research and research till we are blue in the face. At some point, we really just need to give it to the Lord and ask HIM about what we should eat. Here are some conclusions that we’ve come to:

Vegetarian and Vegan diets have their place. If someone had a serious disease or needs to cleanse their body of toxins…eating large amounts of vegetables can transfer the body into a healing state and help the body to detox. Note: Fruits help the body to cleanse. Veggies help to nourish the body with many vitamins and minerals that the body needs to heal and repair. Notice, that I didn’t include bread (or any grains).
Juicing - has some tremendous benefits. Fat, Sick and Nearly Dead shows this clearly. Juicing can provide the body with concentrated nutrients from vegetables. Sometimes the body might not be able to digest a lot of fiber initially. By taking the pulp out and just drinking the pure juice is like giving your body super nutrition that doesn’t require a lot of digestive effort.
Green Smoothies – also have tremendous benefits. By using a VitaMix or a Blendtec, you can produce a yummy smoothie filled with lots of greens including the pulp, which is excellent fiber. Fiber is great for the small and large intestine and will promote elimination.
Eat Meat in small proportions. Instead of eating a big 16oz. steak at one sitting, we should be eating about 4oz. or less. About the size of the palm of your hand. This is true for children too. The rest of our meal should include veggies and whole grains. Fruits are best eaten as snacks between meals. Also – you don’t have to have meat at every meal! Try mixing in a vegetarian meal a couple of times a week! (eg. Veggie Fried Rice or Sweet Potatoes)
When eating Animal protein – eat ONLY organic, free-range eggs and chicken, grass-fed beef, wild fish and wild game. (Venison, Antelope, Elk etc…) We recommend not eating any Pork Products because of the bacteria/parasite issue that brings. Raw milk and raw milk products are full of good enzymes and natural probiotics. Raw milk cheese is expensive, so we get organic or Tillamook brand cheese. We buy organic butter when it’s on sale, otherwise we feel that Tillamook brand butter is second best. There is definitely a balance here.

I recently picked up a copy of Jordan Rubin’s book, “The Maker’s Diet”. (at a thrift store) Upon reading it, I knew instantly that this was the right diet for us! Jordan talks about the importance of probiotics for the gut, eating a variety of fruits and veggies, good quality meats in small amounts, whole grains and learning how to prepare them correctly and the benefits of raw goat milk.

We also have introduced a lot of fermented foods into our diet in the past couple of years. Homemade Kefir and Sauerkraut are a main staple in our home! These help to supply quality probiotics to the digestive tract, thus increasing the absorption of nutrients from our foods. And it’s awesome for our teeth!

Being a vegetarian or vegan is not a bad thing. Long term? Not sure if that’s a good thing. If you are a strict vegan (no eggs, dairy or meat) you need to be sure you are taking a Vit. B12 supplement and checking for any other vitamins and minerals that are only found in animal proteins.

There’s one thing for sure: WE NEED TO EAT MORE VEGGIES!!

Nutritional Typing can help you determine what your specific needs are. Protein type, Carb type or Mixed type. Dr. Mercola offers this test for free – HERE, and included a free cookbook that can help you get started!

What do you think? We’d love your feedback! Use the comment area below.

From Our Family To Yours,

Kevin and Amy Jo

0 Comments

Fat, Sick and Nearly Dead

Published January 1, 2012 by Kevin and Amy Jo

What an inspiration! There’s a lot of really good informational documentaries out there that can teach us how the food industry work, about genetically modified seeds & foods, natural healing therapies etc… Documentaries have opened up a whole new way to find out the truth about specific issues and more! It’s helped us to make better & wiser choices for our family.

The other night, Kevin and I were cracking walnuts and decided to watch Fat, Sick and Nearly Dead while we did our task. We love, loved this film! I think the 2 things we learned the most from this documentary is this:

1) People make changes in their life & diet only if they are serious and committed. Sometimes it takes a heart attack or a other serious health challenge to wake a person up. All others will remain in their lifestyle because it’s where they’re comfortable. It takes work and motivation to do something different and therefore reap the benefits. In this case, a very obese truck driver, chose to make a change for the sake of his health (of course), but also for the sake of being able to play ball with his son. He chose to take a break from truck driving and laser focus on a 60 day fruit & veggie fast and doing some form of exercise every day. It started with a 10 minute walk down the street…because that’s really all he could do. My goodness, to see the transformation in this man’s life after 60 days was so incredibly inspiring! Obesity is rampant and it doesn’t have to be that way. It is a personal choice. This is just one of the stories this film documents.

2) It’s really quite simple. Once a person is committed and have their “Why” in front of them, there is really no stopping them. Juicing is super easy to do and can change your life. Same thing is said for exercising or taking good supplements. Once the commitment is there, make a small goal and just do it! You will feel so good and begin to see results to keep you going!

Here is the trailer for Fat, Sick and Nearly Dead:

We watched the entire documentary at Hulu.com. I bet you could even find it on Youtube.com as well. The Fat, Sick and Nearly Dead website is HERE. There’s lots of great info here. Take some time and view this! It may inspire you to move into action or you might think of a friend who might benefit!

Watching this film has motivated us to making our green smoothies every day. We are committing to doing a 10 day green smoothie fast this month also. (Once all of our Holiday festivities are done) What a great way to start off the new year!

Have you seen the film? What did you think? Let us know in the comment area below!

From Our Family To Yours,

Kevin and Amy Jo

1 Comment

Essential Oils

Published November 21, 2011 by Kevin and Amy Jo

Have you ever used Essential Oils? We’ve been using them as a part of our family wellness plan for many years now. I think the first time I was introduced was when Kevin suggested using Frankincense and Myrrh on our new baby’s umbilicus after she was born. He said that it would prevent the possibility of infection etc… That was all it took for me to dive into researching more about the what, how and why of Essential Oils! Today, we use them almost every day and what a blessing it is to have something natural – be so effective!

So, WHAT are Essential Oils? >> (this is an excerpt from Young Living)

“Essential oils are the natural, aromatic volatile liquids found in shrubs, flowers, trees, roots, bushes, and seeds. The distinctive components in essential oils defend plants against insects, environmental conditions, and disease. They are also vital for a plant to grow, live, evolve, and adapt to its surroundings. Essential oils are extracted from aromatic plant sources via steam distillation, and are highly concentrated and far more potent than dry herbs.

While essential oils often have a pleasant aroma, their chemical makeup is complex and their benefits vast—which makes them much more than something that simply smells good.

Historically, essential oils have played a prominent role in everyday life. With more than 200 references to aromatics, incense, and ointments throughout the Bible, essential oils are said to be used for anointing and healing the sick. Today, essential oils are used for aromatherapy, massage therapy, emotional health, personal care, nutritional supplements, household solutions, and much more.”

Here is a list of some of our most favorite Essential Oils >>

Lavender Oil ~ relieves stress and anxiety (eg. tension headaches), is a natural antiseptic, pain reliever, treatment for minor burns, sunburns, cuts, scrapes, bee stings and bug bites.

Eucalyptus Oil ~ relieves symptoms of influenza, coughs, stuffiness, nose/throat/ear congestion, natural antiseptic and analgesic (reduces pain). Breathe in, apply to chest/back and use in a vaporizer.

Peppermint Oil ~ may enhance memory, reduce sleepiness, relieve sore muscles and increase blood circulation. It leaves a refreshing feeling of renewal and increased energy. It can be used as a flavoring for making homemade ice cream and/or toothpaste.

Tea Tree Oil ~ antiviral, antibacterial, antifungal, antiseptic…used for relief of many skin conditions including infections, dandruff, lice, mites etc..) It can be added to Citronella Oil to be used as a natural bug repellent.

Angelica Oil ~ relieves irritated skin, bruises, psoriasis, accumulation of toxins, arthritis, gout, rheumatism, water retention, bronchitis, coughs, anemia, anorexia, flatulence, indigestion, fatigue, migraine, nervous tension and stress related disorders….whew! That’s a good one!

Orange Oil ~ antisepti c, anti-depressant, antispasmodic, anti-inflammatory, diuretic and calming oil. This oil may also be used alongside Tea Tree Oil and/or Lemon Oil for natural household cleaning!

How To Use >>

General Use – Place 2-3 drops in the palm of your hand. Rub hands together and breathe in slowly. Rub oil through your hair, apply to chest, arms and body. Apply along the spinal cord and to the bottoms of your feet, where the pores are most plentiful!

Use a Vaporizer – Place in the bedroom while you sleep or in a room where you will be most of the time. Add a few drops of essential oils to the hot water. You may also place a towel over your head and neck and breathe in the vapors slowly.

Bath – Add a few drops of essential oils to your warm/hot bath and soak. Light a candle and remember to lock the door! (Hint: by adding epsom sals and/or food=grade H2O2 to the bath water, you will enhance detoxification and further relieve sore muscles)y. Do this with Eucalyptus Oil to relieve congestion and cold symptoms!

Important Tips!

Never rub your eyes after applying oils…this may cause burning and irritation. Essential Oils are very concentrated.

When purchasing Essential Oils, find the Therapeutic-Grade. Young Living and Aura Cacia are brands that we buy. I’m sure there are others, just shop around!

If you would like to research further on Essential Oils there are a couple of books we highly recommend. One is “Healing Oils Of The Bible“ by David Stewart PhD and the other is ”Essential Oils Desk Reference“.

What are your favorite Essential Oils? And how do you use them? Let us know in the comments below!

We wish you a safe and Exciting Thanksgiving time with family and friends!

From Our Family To Yours,

Kevin and Amy Jo

0 Comments

Raising Meat Chickens Part 2

Published November 11, 2011 by Kevin and Amy Jo

I think we’ve all heard of how Grandma would go out and butcher a chicken to roast up for dinner! I see visions of a chicken running around with his head cut off…ugh! What are we getting ourselves into?

If you haven’t read Raising Meat Chickens Part 1, click on the link!

When we got meat chicks to raise in the spring, we knew that we wanted to try butchering them ourselves this time. Kevin did some research and we began to gather the equipment that we would use. We bought 30 Cornish X chicks early in the spring and began raising them. They grew unbelievably fast and within 2 1/2 months we were ready to start butchering. It almost doesn’t seem right that they would grow so fast and we’ve already begun looking into other meat chicken breeds for next year!

Kevin came across this video that gave him some good information about how to butcher a chicken the most humanely:

This is the process we used:

1) We used an old 5 gal. bucket and put a hole in the bottom of it. Hanging it from a tall/stable ladder, we put the chicken upside down and pulled his head through the hole in the bottom. Kevin cut the jugular vein and let them bleed out and then cut the head all the way off.

2) We placed the chicken into a large tub of boiling water…holding by the feet, he dunked them a few times until we could pull out the feathers easily. This is called scalding and makes the feather plucking job pretty easy.

3) We both tag-teamed the feather plucking job and then proceeded to cut off the feet and gut the bird out. We kept the gizzards, hearts, livers and necks and filled up a bag of chicken feet (for making bone broth).

4) Once the birds were gutted out and free of feathers, we washed them up and placed them into a cooler of ice water. After a few minutes, they were bagged up and placed into the freezer.

We had 27 chickens to butcher total (3 baby chicks died)…and we had about 60% roosters and 40% hens. The roosters weighed in at 8-9lbs and the hens 7-8lbs bagged! So much better than a wimpy 5lb organic chicken from the store!

We butchered 4-5 chickens at a time and got them all done within a 2 week period. That worked best for us. I think if we were to do it again, we would make or invest in a killing cone and build or buy a Whizbang Chicken Plucker. All in all, we were pretty happy with how it all went!

What a BLESSING to have 27 free-range chickens in the freezer! I can’t believe how much more rich these chickens make my Bone Broth…I get a thick layer of fat on the top now and the broth tastes so so yummy!

From Our Family To Yours,

Kevin and Amy Jo

Here are some fun photos of our Chicken Butchering adventures >>

: Chicken raiser helper!

0 Comments

Raising Meat Chickens Part 1

Published July 1, 2011 by Kevin and Amy Jo

With the beautiful sunny weather and the sun going down at a later hour, life on the farm gets busier for us! Between keeping the grass and weeds cut, the garden planted and tended to, summer home schooling and teaching horse lessons…we are Raising Chickens!

Being aware of how commercial chickens are raised in our country, we are always pretty picky with what we buy. Watch Food Inc. and you will know what we mean! It’s good to buy organic, free-range chicken…but It can also be EXPENSIVE! We will often times purchase the whole chicken (to cut the cost) and then cut it up ourselves or just cook it whole in the crock pot. I am always amazed at how small the chicken is at 4-5 lbs and $4.00+/lb.! Thus…the motivation to raise our own meat chickens!

A few years ago, we raised 20+ Cornish X birds. The gratifying feeling that we had home-grown chicken in our freezer was great! They were also 7-8lb. birds and lasted us almost a year! So we bit the bullet and purchased 30 Cornish X chicks in April. We built a separate “hen house” for them with their own free-range area and began the journey.

Starting out in brooders with a heated area (because it was cold back then!), the chicks grew out of their fuzzies and into their feathers pretty quickly. We lost 3 chicks, a 10% loss, which isn’t bad. The kids had fun feeding and caring for them! In 10 weeks time, these chicks grew into nice big, meat birds. The Cornish X birds are bred for this. It doesn’t seem quite right that they can grow so fast and eat so much feed! At least we have a say in what they eat, how they live and give them a good growing environment. Unlike, being raised in large chicken houses where they are pumped with antibiotics and don’t even see the sun….sad.

Now, last time, we put all of our adult meat birds into dog crates and took them to the “chicken pluckers” to get processed. This was pretty slick. We dropped them off, they did all of the dirty work and we picked up nicely packaged whole chickens already frozen in freezer bags. This year, we decided that we need to know how to butcher a chicken…

Well, that story is best kept for our next post… he,he

Below are some photos of the 1st part of our meat chicken journey >>