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Family

On The Road

Greetings Friends!

We all have those times when we regret the decision we made…A few months ago, we traveled to Klamath Falls to look at some vehicles.  We had packed some healthy snacks and figured that we would eat dinner somewhere while we were there.  When it came time for dinner, the only thing we found was an A&W fast food restaurant…

need I say more?  After eating the SAD (Sad American Diet), we got back in the car and Kevin turns to me and says, “remind me NEVER to do that again!”  We both felt ill and regretted that we didn’t make a better choice…especially, because we knew better.

In this post, we want to talk about what we CAN do when we are on the road or traveling.  How do we make better food choices for our family when your kitchen is at home? Continue Reading

A Merry Heart Brings Healing

Do you have a Merry heart? Is it tough to be Joyful these days? Did you know that a merry heart can bring healing to the bones?  It’s TRUE!  So…how do we get that merry heart when it’s been “one of those days”?

This is taken from Dr. Don Colbert’s book, “What You Don’t Know May Be Killing You” and it’s been fascinating to see what he says about Emotional Health.  Our mindset is a major key towards physical health!   So how do we obtain that happy heart?  Read on…

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